Monday, March 4, 2013

Garage Box and Homemade CrossFit Equipment

So I got the 10 foot posts into the ground 2 feet and then poured the cement.  I now have a pull up bar outside and supported by some heavy duty bolts.  Now I can get my ass outside and work on some of the things that I need to work on. 

I quickly figured out that if I wanted to get more PR's I was going to have to find a way to get some squats going and since my cleaning the bar technique isn't that great I needed to find a way to get that bar on the post.

Added extra long and thick hex bolts at an angle and deep enough to hold the bar.  Now I'm not up to the super heavy weights yet so the two bolts are holding the bar fine.....FOR NOW..

Homemade pull up bar with squats rack pins

My dumbass even made sure they were level.

Gas Pipe used for a Pull up bar

Custom Nano's along with pasty white hairy legs.

Bumper Plates

Kettleball and Homemade Box
Along with notebook

I dont care what the neighbors think.

Maybe they need to get out here and WOD with me instead of just staring at me.

Sleet, Flurries, Rain or Shine...

My ass is Wod'ing at anytime.

Anyone can CrossFit!

Kiss The Baby



Unknown March 4, 2013 at 8:12 PM   Reply to

Awesome. I might steal at least one of these. Ive been looking for a way to do pullups forever.

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