Monday, March 11, 2013

Proof Of A 13.1 - Video and Pictures

Look.  I will always repeat myself when it comes to this.

I love CrossFit.  I am not that great at CrossFit.  I don't care.  I still love it.  I want to be better.  I will be better.

Sunday I did 13.1 and it was brutal.  I mean it beat me up.  T was ever so kind enough to come out and video it and take some pic's of the mess that was MY 13.1

Out in the side yard.  Dirt, pine straw, a nice breeze blowing in the mid 60's...That was my BOX.  This was where I would go all out for 17 minutes.

My 13.1

Bad form and all.

40 Burpees
30 Snatches at 75 lbs
30 Burpees

100 Total Rep's - Time left 2:50 - I can not Snatch the next weight

I was tired.  I loved it though. The burpees got me, my Snatch form sucked balls but I went all out and did what I could do.  If I could have Snatched the next weight requirement I would have tried that too.  I cant even get the next weight above my shoulders.

13.1 in the books.

I can take the critique's and the laughter at the video.  Hope you laugh with me.  I wasn't laughing during the 13.1 but I was laughing at myself when watching the video.

Here are some photos to enjoy as well.


Oh shit, I'm really doing this

A mat is softer than this

6 inches is no joke after 40 of these


Oh boy. Snatches

Little more

Lock it out

I know if I stare at this long enough it will get up over my head

See. All I needed was an ugly face

Scene of the Crime.
Crime was an Ugly 13.1

Damn Right.


CrossFit !

So here it is. Proof of the 13.1

It was UGLY. 

But so was Julia Roberts until she met Richard Gere in Pretty Woman.
(Yes I just compared myself to a Hooker)

Kiss The Baby



~SHANNON~ March 14, 2013 at 12:58 AM   Reply to

I always wondered what "burpees" were! Now I know...and I realize why I dont do Go you though! :)

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