You know that look that comes over your face when something happens so out of the blue? That look of HOLY SHEET DID THAT JUST HAPPEN!?!? Well the other morning, you could have seen that look on my face if you had
A. Been in my kitchen at 8am (That would be weird, but kinda cool)
B. A photo to look at
C. Standing on my back deck looking in our windows (That is creepy)
Take my word for it, trust me, I had that look.
Now I have not written about CrossFit on this blog because I had gotten away from family stuff on here, but this has to do with both and it is funny in my opinion and really that is all that matters.
Lets revisit Tuesday morning at CrossFit Boiler Room and a little workout called Karen. Karen, now that name sounds so soft and sweet and caring. Right?
BULLSHEEEET! Karen is rude, mean, tough and she makes you want to throw up and leaves you not able to walk or get up from the toilet the next day. I don't like Karen, but I love CrossFit. So Karen, I will tolerate you and work on destroying your ass.
Here is a sampling of what Karen is done by Proving Grounds BlackList Team Member Armand Lotman. Now I didn't have to go all hardcore and do the Double Unders, just the 150 Wall Balls for time. 12 minute time cap.